Judgement about external appearance around the world is fierce and heavy pressure is brought to bear on us by a variety of sources, from highly influence media campaigns, right down to our nearest and dearest who have also been caught up in being brainwashed into believing their unattainable version of beauty is relevant and necessary. Of course this unfortunate and highly destructive fallacy is encouraged by the multi-nationals, as it serves their purpose for us to never be satisfied and always be striving for the impossible.
Tap along with the EFT Tapping video below and then listen to the sound healing below to feel beautiful inside and out.
Each year, trillions of dollars are spent by women and now men all across the globe on beauty treatments and products, personal care merchandise and even surgical procedures in a desperate attempt to slow down the inevitable aging process we experience as human beings and trying to improve upon what nature gave us when we were born.
Big multi-national corporations spend millions of dollars on advertising campaigns competing for our hard earned dollars, convincing us that what they have put into their bottles will provide us with less wrinkles, a flawless complexion and a radiance that is to die for. In the digital age the media continually exposes us to images of what is portrayed as ‘perfection’ that is unrealistic and impossible to achieve.
What most people don’t know is that many surveys have been done that have revealed that what nearly all men find most sexy and appealing about a woman is a strong level of self confidence and self esteem. A woman who is happy within herself and exudes a relaxed, comfortable state of being is more appealing than one of the fortunate few who have received more than their fair share of external good looks. And I’m certain that this is also the case for a man as well.
In other words, true beauty does come from within. Another little known fact is that men and women who have a high level of consciousness, a deep sense of inner peace and a tranquil nature, will naturally age more gracefully whilst exuding a radiance and light that is captivating and spell binding beyond any other trait a person may possess.
And most importantly, everyone and anyone can achieve this kind of mesmerizing beauty at any time in their lives.
When used consistently over time, EFT is as an extraordinary system for healing and transformation and has the ability to alter your perception of yourself and your world beyond recognition, as well as continually deepen your level of consciousness and spiritual evolution.
Sound healing, which is my unique gift, has been acclaimed as the energy medicine of the future. Sound is a vibration felt in the body, penetrating beyond the surface level of the skin, into every muscle, fiber and cell of your being. The human voice has many healing effects including the ability to shift cellular memory, release stuck energy, bring profound spiritual transformation and deep inner peace, create physical healing, even alter DNA. Research carried out in the 1960’s, bio-energeticist Fabien Maman demonstrated that the human voice can shatter a cancer cell in 9 minutes.
Sound can open and clear chakras and meridians and enable the bodies and spirits life giving energy to flow freely again. Sound is a very powerful and ancient tool that’s been around in many cultures for 50,000 years and is only just being rediscovered by the Western World.
When these two powerful healing systems of EFT and Sound Healing are combined, transformation on many levels is deep, profound and lasting. Following I have written an EFT sequence that will shift your perception of yourself and your world, elevate your self confidence and self esteem and let your light shine so you can radiate your true beauty for all the world to see and be captivated by.
First, start by rating the statement “I am truly beautiful inside and out” on a scale of zero to ten. Zero being that you don’t feel it’s true for you at all and ten being that you believe it to the very depths of your heart and soul.
Now follow the sequence below tapping on the various meridian points as you go. Some of these statements may seem extreme, but for some people they will feel true. Don’t shy away from them. Explore them fully and if they do feel true for you, allow yourself to really feel them so you can let them go.
Even though I am not convinced that I am beautiful, I deeply and completely love and accept myself anyway.
Even though I’m afraid of aging and losing my youthful looks, I choose to love and accept who I am and how I feel right now.
Even though there’s many things I don’t like and would like to change about my looks, I choose to deeply and completely love and accept my appearance as it is right now.
Eyebrow: I’m really not satisfied with my body
Outside Eye: There are so many things I would change if I could
Under Eye: I just don’t feel beautiful
Under Nose: And I don’t look as young as I used to
Chin: I can’t accept that I am starting to look older
Collar Bone: I wish I looked more beautiful
Under Arm: Each time I look in the mirror, I feel disappointed
Top of Head: I feel ashamed about how I look
Eyebrow: I would love to look and feel more beautiful
Outside Eye: I feel ugly and unattractive
Under Eye: I wish I looked like a beautiful model
Under Nose: Then my life would be perfect
Chin: There’s so much I want to change about my body
Collar Bone: I’m really critical about the way I look
Under Arm: If only I’d been born looking different
Top of Head: I don’t think I’ll ever be satisfied with the way I look
Eyebrow: How could I be?
Outside Eye: I have very little confidence about the way I look
Under Eye: There’s a long list of things
Under Nose: I’d like to change about my looks
Chin: I would love to have more confidence about my looks
Collar Bone: I wish God had been kinder to me
Under Arm: Why couldn’t he have made me more beautiful?
Top of Head: I really don’t like my body or the way I look
Now go back and rate the statement “I am truly beautiful inside and out” on a scale of zero to ten. Keep repeating these phrases, or ones that express more effectively the way you feel about your looks, until the rating is at a seven or an eight before moving onto the positive tapping round below. Remember, the more personal and truthful your statements about the way you truly feel about yourself are, no matter how shocking they may sound when you say them out loud, the more effective the tapping with be. Honesty with yourself is the first step to deep and profound healing.
Even though I’m still not completely satisfied with the way I look, I’m willing to see the innate beauty in me that I haven’t seen before.
Even though there are still parts of my body that I don’t full appreciate, I love being able to appreciate myself inside and out just the way I am right now.
Even though I’m not completely convinced that I am extraordinarily beautiful, I love seeing and appreciating the perfection in the way God made me and everything about who I am right now.
Eyebrow: I’m starting to see the perfection in who I am
Outside Eye: My innate beauty has always been there
Under Eye: I just haven’t seen it because of all my judgement
Under Nose: God doesn’t make mistakes
Chin: He made all of us beautiful
Collar Bone: Including me
Under Arm: I love seeing just how beautiful I truly am
Top of Head: All this time I’ve been judging myself so harshly
Eyebrow: Now I’m starting to really appreciate how beautiful I truly am
Outside Eye: I love my body and how it looks
Under Eye: I choose to see the true beauty that is within me inside and out
Under Nose: I love seeing the perfection in how I look right now
Chin: How could I have been so blind?
Collar Bone: I am beginning to appreciate my innate beauty
Under Arm: And the beauty of everyone around me
Top of Head: I love feeling confident about the way I look
Eyebrow: Just the way I am
Outside Eye: I love shining my beauty for all the world to see
Under Eye: I appreciate everything about myself and my body
Under Nose: I feel confident about the way I look
Chin: I’m getting my sexy back
Collar Bone: I love feeling beautiful and sexy
Under Arm: I truly appreciate my innate beauty
Top of Head: And I love shining my beauty and confidence for everybody to see.
Keep using this tapping sequence every time you feel a level of dissatisfaction about any part of your body.
The extraordinary thing is the more beautiful you feel, the more confident you will be, the better you will treat your body, inside and out, and the more beautiful you will look to yourself and all who meet you.